Ripples Podcast Directory

Brian Ferguson, CEO and Founder of Arena Labs, joins the Ripples: Physician Well-Being podcast to talk performance, purpose and burnout. He challenges us to consider: What’s your restorative outlet, something outside of work and family that fills your cup, anchors you and helps you stay focused to deliver world-class care?  Listen now and explore how to reclaiming this space can improve your sleep, energy, and well-being.

Season 4 of "Ripples" focuses on life beyond medicine, which helps our physicians to better themselves -- and, most importantly, take care of themselves.

In this episode of Ripples: Physician Well-Being, Cersten Bradley, MD, a former Dallas Cowboys cheerleader, joins Rajam Ramamurthy, MD, to share how creative expression through dance has shaped their personal and professional journeys. They discuss how making time for creativity supports balance and renewal in the medical field.

Season 4 of "Ripples" focuses on life beyond medicine, which helps our physicians to better themselves -- and, most importantly, take care of themselves.

What's the key to avoiding burnout? In the latest episode, Ripples: Physician Well-Being explores how Dudley Harris, MD, refreshes the mind using free thinking to fuel creativity. Listen now to find out ways to adapt his techniques to your life. Season 4 of "Ripples" focuses on life beyond medicine, which helps our physicians to better themselves -- and, most importantly, take care of themselves.

Success. Failure. Growth. Achievement. Lessons learned through art can be invaluable to creating a professional identity. In the latest episode of "Ripples: Physician Well-Being", Jennifer LaCoss, MD, talks about her journey in medicine and what creating pottery can teach us about building a more resilient self. 

Dr. Richard Kogan joins "Ripples: Physician Well-Being" to discuss music, creativity, and mental health. Dr. Kogan is not only an accomplished concert pianist but also a clinical professor of psychiatry and artistic director of the Weill Cornell Music and Medicine program.  This discussion kicks off season 4 of "Ripples," which will focus on life beyond medicine, which helps our physicians to better themselves -- and, most importantly, take care of themselves.

Roshi Joan Halifax, a Buddhist teacher and social activist, joins Ripples to explore the balance between compassion and equanimity, emphasizing her concept of the "strong back, soft front." She discusses GRACE, her training intervention for healthcare professionals, designed to cultivate compassionate care without burnout. Roshi Halifax also shares insights on overcoming biases, practicing self-stewardship, and maintaining well-being while caring for others.

The difference between feeling sympathy and empathy can have a huge impact on relationships. But what's the difference between these two reactions, and is feeling WITH someone hardwired in our brain through mirror neurons? Dr. Adriana Dyurich, PhD, leads our compassion course on empathy.

Dr. Holly Day serves her colleagues, learners, and most importantly, her patients with a heart and mind dedicated to the principle of compassion in medicine. She joins Ripples co-hosts Dr. Jon Courand and Dr. Adriana Dyurich to discuss the importance of forgiving oneself and forgiving others, and the role forgiveness plays in being a compassionate healthcare provider.

Dr. Jason Morrow, Associate Professor of Medicine at UT Health San Antonio and the Howard and Betty Halff Professor of Medical Humanities & Ethics, joins Ripples to emphasize the importance of self-kindness, recognizing common humanity, and mindfulness. Dr. Morrow highlights the need for deliberate practice in self-compassion, likening it to empathic communication in palliative care, and advises medical professionals to prioritize their well-being to sustain their ability to care for others effectively.

Specializing in treating chronic stress and anxiety, psychologist and adjunct faculty at UT Health San Antonio, Dr. Lindsay Bira explains the importance of fostering emotional awareness to benefit our daily interactions and long-term health. We talk through feelings of guilt, regret, and shame and connect our reactive behaviors to the emotions we feel. In this episode she touches upon the use of tethers or practices that help guide or extricate us from maladaptive thinking or behaviors. The pebble she leaves us with is an example of one type of tether.