The Spine Center at UT Health San Antonio is now open. The new comprehensive, multidisciplinary center offers complete spine care for adults and children from a team of neurosurgeons, orthopedic surgeons, and specialists in conservative treatments for all types of spine conditions. It is located at the Medical Arts and Research Center, suite 4A, and is home to the region’s only EOSedge, a…
Hearing the world around you can bring awareness to your surroundings and can help make sense of what your eyes are seeing. It is important to be aware and work towards good ear health. Test your knowledge and see if you know the best ways to keep your ears healthy. See if you know what is fact or fiction on good ear health here. Learn more about UT Health San Antonio’s ear care services and how…
Read full story on KSAT 12's website. One mother shares her story about the impact a cranial remolding helmet has had on her son. Ezechiel Hernandez was born with torticollis and plagiocephaly and was in need of a helmet that would help reshape his skull. Unfortunately, his insurance did not cover the helmet but the wonderful community in the Alamo city came together and raised money for…
Start your morning with a quick and simple “power yogurt” that is high in protein, fiber and healthy fats. Ingredients: 1 cup of yogurt (look for a yogurt, high protein, low in fat and sugar) Add ½ cup of raspberries, blueberries or even cherries Add-on power seed blend to maximize protein, fiber, and healthy fats: 1 tablespoon of chia seeds 1 tablespoon of flax seeds 1-2 tablespoons of …
Getting exercise is an important way to improve your health. Experts advise that at least 150 minutes of moderate-intensity, aerobic physical activity each week can have a lot of health benefits for adults. Here are some tips for creating an exercise program:, Talk with your healthcare provider., If you have an existing health condition or are just starting an exercise program, talk with your healthcare provider before beginning the program. This is to make sure the exercise program that you choose is designed with your health and wellness in mind., Start slow., If you are just starting an exercise program, take it slowly. Gradually build up to 30 minutes a day, most days of the week., Do what you love., Choose an activity you’ll enjoy. You are more likely to continue exercising if you are doing something that you like. Read full story To learn more about our Sports Medicine practice, visit: UTHealthCare.org/Sports Medicine or to make an appointment, call 210-567-7678 . Online Medical Reviewer: Dan Brennan MD Online Medical Reviewer: Raymond Turley Jr PA-C Online Medical Reviewer: Stacey Wojcik…
If you've sprained your ankle, you know what severe pain is. But maybe that sprain was a strain or possibly even a break. The amount of pain in each case can be virtually equal. So, oftentimes the only way to find out what you have is to see a healthcare provider., Just the facts, Here are some facts on musculoskeletal injuries:, Sprains , are a stretch or tear of a ligament, the tissue connecting 2 bones. Ligaments stabilize and support the body's joints. For example, ligaments in the knee connect the upper leg with the lower leg. This lets you walk and run., Strains , are a twist, pull, or tear of a muscle and sometimes a tendon. Tendons are cords of tissue that connect muscles to bones., Breaks, are a fracture, chip, or complete break in bone, often caused by accidents, sports injuries, or bone weakness. Read full story To learn more about our Sports Medicine practice, visit: UTHealthCare.org/SportsMedicine or to make an appointment, call 210-567-7678 . Online Medical Reviewer: L Renee Watson MSN RN Online Medical Reviewer: Rahul Banerjee MD Online Medical Reviewer: Raymond Turley Jr…
Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. Want to learn more about the condition and what treatments are recommended? Watch the video To learn more about the Spine Center at UT Health…
What are stress fractures of the foot?, A stress fracture is a very small, fine break in the bone caused by continuous overuse. While stress fractures can occur in many bones that are subjected to repetitive activities, the bones of the legs and feet are at greatest risk. The bones in the midfoot (metatarsals) in runners are especially at risk for stress fractures., What causes stress fractures of the foot?, A sudden increase in physical activity is often the cause of stress fractures in feet. The increase can be either in the frequency or the intensity of movement. Examples include such things as increasing the number of days you exercise from 2 to 4, or running 3 miles instead of your usual 1 mile. Stress fractures often occur in the foot after training for basketball, running, and other sports as…
Construction crews are busy off the southeast corner of 1604 and Kyle Seale Parkway where UT Health San Antonio’s newest outpatient and surgery center continues to take shape. The outer shell of the five-story building is in place and UT Health at Kyle Seale Parkway is another step closer to providing expert primary, specialty and outpatient surgical care to our northwest side community. Leaders…
Anatomy of the foot, The foot is one of the most complex parts of the body. It's made up of 26 bones connected by many joints, muscles, tendons, and ligaments. The foot is at risk of many stresses. Foot problems can cause pain, inflammation, or injury. These problems can result in limited movement and mobility., What are the different types of foot problems?, Foot pain is often caused by incorrect foot function. Shoes that don't fit well can make foot problems worse and, in some cases, cause them. Shoes that fit correctly and give good support can prevent irritation to the foot joints and skin. There are many types of foot problems that affect the heels, toes, nerves, tendons, ligaments, and joints of the foot. The symptoms of foot problems may look…, What are heel spurs?, A heel spur is a bone growth on the heel bone. It's often located on the underside of the heel bone where it attaches to the plantar fascia. This is a long band of connective tissue running from the heel to the ball of the foot. This connective tissue holds the arch together and acts as a shock absorber during activity. The plantar fascia can be overstretched from running, wearing poor-fitting…