Heathier Bites: Power yogurt recipe

Start your morning with a quick and simple “power yogurt” that is high in protein, fiber and healthy fats.  

 

Ingredients:

• 1 cup of yogurt (look for a yogurt, high protein, low in fat and sugar)
• Add ½ cup of raspberries, blueberries or even cherries 
• Add-on power seed blend to maximize protein, fiber, and healthy fats:
  • 1 tablespoon of chia seeds
  • 1 tablespoon of  flax seeds
  • 1-2 tablespoons of hemp seeds
• 1-2 tablespoons of PB2 powdered peanut butter 

Total = 350-400 calories, protein 21-30 grams, and fiber 8-10 grams.

This “power yogurt” will turn your sugar around, help you feel full and satisfied plus will help increase your heart health.  Try it out!

For more nutritional support to help you succeed in your health goals, make an appointment with one of our specialists.