High blood pressure significantly increases the risk of heart disease and stroke, two of the leading causes of death in the United States. At UT Health San Antonio, our primary care teams are dedicated to reducing high blood pressure and improving patient outcomes. For the third consecutive year, all UT Health San Antonio Primary Care Center locations have earned the prestigious Target: BP Gold+…, Reducing Hypertension in Our Community, "In primary care, controlling high blood pressure is about more than just reaching a target number —it's about preventing a future heart attack or stroke," said Mayra Perez, DO, associate medical director at UT Health Hill Country. " Making small changes today goes a long way toward not only prolonging life, but also improving quality of life. By empowering patients with education, support, and a…
UT Health San Antonio is shaping the future of sports medicine care for South Texans. As the official sports partner of the San Antonio Spurs and the official health care partner of UTSA Athletics, UT Health San Antonio offers cutting-edge treatments for athletes of all levels. With a specialized team in orthopaedics, physical medicine and rehabilitation and sports psychology, UT Health San…
As the holiday season approaches, it’s easy to feel like healthy eating is off the table. But enjoying your favorite festive meals doesn’t mean sacrificing nutrition. By making a few simple changes, you can lighten up your go-to recipes while keeping all the delicious flavors you love. Here are four tips to make your holiday dishes healthier:, Opt for Low-Fat Dairy, : Use lower-fat options like nonfat milk or light cream cheese in casseroles and festive dishes. Cut back on butter—try using about half the usual amount. For creamy dips, swap out mayonnaise for plain nonfat Greek yogurt., Sneak in Veggies, : Elevate the nutrition of your holiday favorites by adding more vegetables. Mix in spinach and tomatoes to mac and cheese or add shredded carrots and zucchini to lasagna. For sandwiches and pizzas, load up on fresh veggies instead of excess cheese and meat., Season Smartly, : Cut down on salt by using half the usual amount or eliminating it altogether. Instead, boost flavor with herbs, spices, garlic, and zesty citrus juices like lemon or lime., Choose Lean Cuts of Meat, : Opt for lean cuts labeled "loin" or "round" for beef and pork and remember to remove the skin from chicken or turkey to reduce saturated fat and calories. With these easy adjustments, you can savor healthier versions of your favorite holiday meals and still enjoy the festive flavors. Talk to a nutritionist to learn more about how to improve your diet .
Provided by: Eliot Lopez, Ph.D. It happens this time of year: the leaves start to change color, the wind starts to chill, and your energy and mood start to dip. Even in a warm place like San Antonio, it can be like clockwork, you notice yourself feeling slower and more depressed. You're sleeping more, or maybe you're less interested in things you like. “This will pass,” you tell yourself. “It’s…
Did you know the tiny canals in your inner ear play a key role in keeping you balanced? When these delicate systems are disrupted, it can lead to dizziness, vertigo (a spinning sensation), and a feeling of unsteadiness. These balance problems can occur at any age, but they are more common as we get older and can significantly impact daily activities. A vestibular balance disorder happens when…, Think You May Have a Vestibular Balance Disorder?, If you're experiencing dizziness, vertigo, or balance issues, it's important to talk to your primary doctor. They can help determine if further evaluation is needed and whether a referral to an audiologist for vestibular testing is right for you. Request an appointment with a primary care provider today.
Read the San Antonio Express News article here. UT Health San Antonio’s new $472 million Multispecialty and Research Hospital aims to be a hub for groundbreaking medical treatment, research and training. With 144 beds, the hospital will focus on advanced cancer care, including clinical trials, CAR-T cell therapy and stem-cell treatments. It will also specialize in complex surgeries, preventive…
A drug effective in treating breast cancer shows new promise in addressing breast cancer with brain metastases or recurrent glioblastoma, as reported by results of a prospective window-of-opportunity trial at the University of Texas Health Science Center at San Antonio (UT Health San Antonio). The window trial, in which patients agreed to receive a novel […]
The Biggs Institute is one of 33 centers in the nation recognized as a National Institute on Aging (NIA)- designated Alzheimer’s Disease Research Center and leads as a center in the number of Hispanic patients served, contributing to care for an underserved population as well as representation in research.
Carey Calvin was at the lowest point in his life two years ago. After a childhood filled with physical and emotional abuse and years of antidepressant medications and therapies that were not working, Calvin was ready to give up. “It was the first time I felt like my family and the things closest to […]
Read full story on News4. As Gregg Popovich focuses on his recovery from a mild stroke, it's a powerful reminder of how critical quick treatment is for stroke patients. Justin Mascitelli, MD , a neurosurgeon at UT Health San Antonio, emphasizes that the timing of medical intervention plays a pivotal role in recovery. A "mild" stroke, as in Popovich's case, typically involves less severe symptoms…