Lighten Up Your Favorite Holiday Recipes
As the holiday season approaches, it’s easy to feel like healthy eating is off the table. But enjoying your favorite festive meals doesn’t mean sacrificing nutrition. By making a few simple changes, you can lighten up your go-to recipes while keeping all the delicious flavors you love.
Here are four tips to make your holiday dishes healthier:
- Opt for Low-Fat Dairy: Use lower-fat options like nonfat milk or light cream cheese in casseroles and festive dishes. Cut back on butter—try using about half the usual amount. For creamy dips, swap out mayonnaise for plain nonfat Greek yogurt.
- Sneak in Veggies: Elevate the nutrition of your holiday favorites by adding more vegetables. Mix in spinach and tomatoes to mac and cheese or add shredded carrots and zucchini to lasagna. For sandwiches and pizzas, load up on fresh veggies instead of excess cheese and meat.
- Season Smartly: Cut down on salt by using half the usual amount or eliminating it altogether. Instead, boost flavor with herbs, spices, garlic, and zesty citrus juices like lemon or lime.
- Choose Lean Cuts of Meat: Opt for lean cuts labeled "loin" or "round" for beef and pork and remember to remove the skin from chicken or turkey to reduce saturated fat and calories.
With these easy adjustments, you can savor healthier versions of your favorite holiday meals and still enjoy the festive flavors.
Talk to a nutritionist to learn more about how to improve your diet.