With summer here and children spending more time at home, it's a perfect opportunity to encourage lifestyle changes that can help prevent Type 2 diabetes—a condition increasingly affecting kids due to poor eating habits and insufficient exercise. Here are some effective strategies to help safeguard your children against diabetes this summer:, Promote Regular Meals at the Table:, Discourage eating straight from the package by having kids use a plate and eat at the table., Encourage Daily Physical Activity:, Kids need about an hour of exercise each day. Summer break is the perfect time for outdoor activities like biking, jumping rope, or playing sports., Manage Portion Sizes:, Using smaller plates can help control food portions and prevent overeating., Educate on Nutrition:, Teach your children to read Nutrition Facts labels to understand what they’re eating. Focus on meals rich in fiber and low in added sugars., Delay Seconds:, To avoid overeating, wait 15 to 20 minutes before offering a second helping., Choose Healthy Snacks:, Replace junk food with healthier alternatives like carrots, celery, or fresh fruit., Reduce Sugary Drinks:, Limit sodas and other sweetened beverages which are high in calories but low in nutrition., Limit Screen Time:, Encourage physical activity by limiting screen time to two hours a day., Lead by Example:, Children mimic adult behaviors. Eating healthily and exercising regularly yourself can be a powerful motivator for your kids. Implementing these tips can significantly reduce the risk of Type 2 diabetes and also guard against other weight-related issues such as asthma and heart disease. If you have concerns about your child’s diet or health, find a pediatrician at UT Health San Antonio .
Zhijie “Jason” Liu, PhD, associate professor in the Department of Molecular Medicine in the Joe R. and Teresa Lozano Long School of Medicine at The University of Texas Health Science Center at San Antonio (UT Health San Antonio) and CPRIT (Cancer Prevention and Research Institute of Texas) Scholar in Cancer Research, received a grant from […]
The 95,500-square-foot Science One building will stand five floors high and house laboratory space dedicated to researching the diseases that impact the community most.
Chronic diseases such as diabetes, hypertension, cardiovascular disease, and asthma are among the leading causes of death and disability worldwide. These conditions require ongoing , proactive management and care to prevent complications and improve quality of life. In response to this growing healthcare challenge, the Centers for Medicare & Medicaid Services created the Chronic Care…, Who is eligible for the Chronic Care Management program?, Patients with Medicare, both Medicare and Medicaid, or a Medicare Advantage plan with two or more chronic conditions expected to last 12 months or for the rest of the patient’s life. You must give verbal consent., Is there a fee for the Chronic Care Management program?, The usual cost-sharing rules apply to CCM services, so you may be responsible for the usual Medicare Part B cost sharing (deductible and copayment/coinsurance) if you do not have supplemental, or wraparound, insurance. Contact your insurance company if you have any questions about your benefits., How to participate in the program?, Talk to your UT Health San Antonio primary care provider about CCM services and your coverage. If you are eligible and would like to participate in the program, you will provide informed consent to your provider and be enrolled. One of our team members will be in touch with you shortly after you are enrolled., Benefits of Chronic Care Management, Improved health outcomes With continuous support and proactive management, patients can better control their chronic conditions, reducing the risk of complications and hospitalizations. Enhanced access to care Utilizing technology and telehealth services to overcome barriers to care ensures that patients have timely access to medical advice and support, regardless of their location. Care…, Schedule a virtual on in-person appointment with your UT Health San Antonio primary care provider using MyChart.
The UT Health Science Center San Antonio School of Dentistry will launch a Center for Regenerative Sciences in the fall of 2024. The research initiative will expand the school’s existing work in regenerative endodontics, dental and craniofacial development and stem cells.
Contact: Steven Lee, 210-450-3823, lees22@uthscsa.edu Content by Kristen Zapata SAN ANTONIO, June 14, 2024 – The University of Texas Health Science Center at San Antonio School of Dentistry is preparing to launch its Center for Regenerative Sciences, a new research initiative that aims to position the university at the forefront of regenerative dentistry and medicine. “The center […]
June 18 event expected to draw 250 medical residents, fellows-in-training To family medicine physician Lizette Lugo, MD, certain non-medical experiences shape every visit she has with her patients. “Those non-medical drivers will determine whether my patient has to choose between picking up the prescription I sent to the pharmacy or buying food for their children, […]
June 18 event expected to draw 250 medical residents, fellows-in-training Contact: Steven Lee, 210-450-3823, lees22@uthscsa.edu SAN ANTONIO, June 14, 2024 – To family medicine physician Lizette Lugo, MD, certain non-medical experiences shape every visit she has with her patients. “Those non-medical drivers will determine whether my patient has to choose between picking up the prescription […]
Monica Verduzco-Gutierrez, MD, professor and chair of the Department of Physical Medicine and Rehabilitation, and director of its long COVID clinic, was quoted in this article. Read More
Manzoor Bhat, PhD, vice dean for research at the Joe R. and Teresa Lozano Long School of Medicine, was quoted in this article. Read More (subscription required)