A cold room, not a warm bath, encourages sleep

<p>&nbsp; &nbsp; A cold room, not a warm bath, encourages sleep If the recent change to daylight saving time is making it difficult to sleep at a regular bedtime, Okeanis Vaou, MD, FAAN, a UT Health San Antonio neurologist with a specialty in sleep medicine, said a warm glass of milk or warm bath before [&hellip;]</p>