May marks National Skin Cancer and Melanoma Awareness Month Whether you’re heading to the shore or a pool, or just planning some activities in your own backyard, don’t leave sun protection out of your plans. Spending time in the sun can put you at risk for sunburns and skin damage if you’re not using proper protection. And damage from the sun can cause uneven skin tone, wrinkles, age spots and…, Sunscreen is key, Using sunscreen each day is important, especially for those who find themselves spending a lot more time in the sun. Related: Sunscreen tips from a dermatology physican assistant., Dress to protect, What you wear can help protect your skin from sun damage. Hats or other coverings like scarves help protect sensitive skin on your scalp. Remember to protect your eyes with sunglasses. And if visiting the beach, bring your coverups and umbrellas to protect your skin from excess sun exposure., Choosing a sunscreen, Since sunscreen varies based on skin type, the best sunscreen for you will be one that you feel comfortable wearing. Make sure to select a broad-spectrum option that protects from both UVA and UVB ultraviolet rays with at least a 30-SPF (sun protection factor) rating. You can opt for a higher SPF for additional sun protection if spending more time outdoors. You may also want to choose a water-…, The right amount of sunscreen, According to the Skin Cancer Foundation, 1 ounce (approximately a shot glass filled with sunscreen) is usually enough to cover exposed areas of the face and body. Make sure to apply a complete coat about 15 minutes before going outdoors., When to reapply, It’s important to reapply sunscreen at least every two hours and even more often if you are in water, sweating or toweling off., Concerned about a spot?, The providers at UT Health Physicians specalizing in dermatological concerns provide annual skin screenings as well as modern treatments for all conditions of the skin, hair and nails. To learn more or to make an appointment, visit UTHealthCare.org/DeZavala .
In 1997, the International Foundation for Gastrointestinal Disorders designated April as IBS Awareness Month. If you have irritable bowel syndrome (IBS), you are not alone — up to 45 million people living in the United States suffer from IBS. Although IBS is common, patients are often stigmatized and misunderstood, and their symptoms have a significant impact on their quality of life. Many people…
UT Health patients have submitted our Hill Country location for Best Medical Care in The Boerne Star’s Best of the Best competition. We strive to provide the best quality of care to our patients, and we’re committed to doing everything it takes to keep you healthy by demonstrating compassion, accountability, respect and expertise in everything we do. If you are a UT Health Hill Country patient…
Read the article from SA Woman Our board-certified urologic surgeon, Stephen Kraus, MD describes the two main types of urinary incontinence and talks about the advanced, nonsurgical and surgical treatments available to correct the issue. Stress incontinence – causes urine to escape when pressure is exerted on the bladded. Urine leaks could happen when you run, laugh or lift something heavy. Urge…, For more information or to make an appointment, call (210) 450-9600 or visit www.uthealthcare.org .
Katherine Bartush, MD, and Kenneth Kenneth-Nwosa, MD, sports medicine physicians at UT Health San Antonio, were young basketball athletes who traded their jerseys for white coats in college. But they returned to the court this weekend to experience March Madness 2022 — from the sidelines. For this sports medicine duo, it’s a courtside dream come true. March Madness The AT&T Center hosted…
Watch the interview on News4SA Brain injury can have wide-ranging physical and psychological effects. Because nearly half of all concussions go undetected and untreated, sports medicine specialist, Caitlyn Mooney, MD, provides these concussion symptoms to look for immediately after an injury: -Headache -Nausea -Vomiting -Vision changes -Confusion or brain fog Dr. Mooney recommends seeing a doctor…
Read the article from Yahoo! Finance Our Cardiothoracic Surgery team has earned the distinguished three-star rating from the Society of Thoracic Surgeons (STS) for exceptional patient care and outcomes lung and esophageal cancer resections. The three-star rating, is the highest category of quality and places the Department of Cardiothoracic Surgery among the elite in the United States and Canada…
Daylight saving time is approaching! But losing sleep as we “spring forward” doesn’t mean your health should suffer. Instead, prioritize your sleep to improve health and well-being. Sleep Awareness Week®, March 12-18, is the perfect time to learn about the benefits of optimal sleep and how sleep affects health, well-being and safety from the experts at UT Health San Antonio., How much sleep is enough?, While infants, children and teenagers require substantially more sleep than adults, it is widely agreed that adults 18 to 64 should sleep seven to nine hours each night on a regular basis for optimal sleep health. For those 65 years of age and older, seven to eight hours is recommended. Unfortunately, that is not met by nearly 30% of US adults, who report sleeping six or fewer hours per day.…, How does sleep affect health and well-being?, While adequate sleep is essential for having satisfactory energy levels, it’s critical for heart health as well. During sleep the body repairs itself, so not getting enough sleep over time can lead to serious health problems. Research shows that adults who consistently sleep less than seven hours each night are at an increased risk for high blood pressure, heart disease and stroke. “Adequate…, Take action for your sleep health, People experiencing sleep problems are encouraged to speak with a doctor. The providers at UT Health Physicians are trained in a wide range of areas to address the causes of insufficient sleep, including board-certified sleep specialists who provide customized sleep treatment plans to optimize health and well-being. Call UT Health Physicians at 210-450-9000 to make an appointment, or visit https…
Did you know that women are eight times more likely to have anterior cruciate ligament (ACL) injuries than men and are twice as likely to experience ankle sprains? At UT Health San Antonio, we understand that every athlete is built differently. Female athletes are setting records, pushing boundaries and competing at higher levels than ever before. That’s why we’ve assembled a specialized team…, Common conditions in female athletes of all ages, Women are typically born with looser connective tissue. That allows for a greater range of motion and flexibility but may also subject them to a greater risk of injury. This can affect women of all ages and present as pain or instability in many areas such as the shoulder, hip, knee or ankle. In fact, ACL tears of the knee are one of the most common injuries that occur in female athletes. Active…, Specialized care for your needs, “Female athletes are a unique and powerful population. They are knowledgeable, adaptive and intuitive. Trust those instincts, and if you are experiencing any limitation in your activity, our team at UT Health is here with the most effective treatments and prevention protocols specifically for women,” said Katherine Bartush, MD, UT Health San Antonio’s director of sports medicine and head…
Last year, Full House star Bob Saget hit his head and later went to sleep, his family said. The comedian was found dead the next morning in an Orlando hotel room. A medical examiner ruled that Saget died from blunt head trauma — highlighting the dangers of traumatic brain injuries. As many as 3.8 million concussions occur each year, and almost half of concussions that occur go undetected and…, Concussions explained, A concussion is a mild traumatic brain injury prevalent in sports and recreation-related activities. A concussion occurs when the head and brain are rapidly jolted back and forth due to a substantial impact. That impact can stretch and bruise nerves and blood vessels and cause chemical changes in your brain, resulting in temporary changes in normal brain function. While it is called a mild…, Concussion symptoms , Concussion symptoms typically appear within minutes of an injury, but they may develop over a few hours or days. Symptoms can also change over the course of several days, and others may develop when the brain is used over time. Symptoms to look for immediately after impact: Headache Ringing in the ears Nausea Vomiting Drowsiness or fatigue Impaired vision Confusion or brain fog Memory loss…, Concussion treatment, All concussions are unique, and treatments should be tailored to a patient’s symptoms and injury. Some concussions may be more severe than others and require a more extended treatment period. When seeking treatment for a concussion, it is crucial to seek out medical professionals who have experience with concussion care. Following a concussion, your doctor may recommend avoiding strenuous…, Our concussion program, Our sports medicine team has designed a concussion program to treat the needs of those experiencing a traumatic brain injury. Our program incorporates a comprehensive network of specialists to get you back to your regular activities as soon as possible. We partner with physical therapists, optometrists, psychologists and other specialists to treat the full spectrum of concussion symptoms. Our…