5 ways to keep your muscles active at work

<p>By Bradley Tragord, PT, DPT, DSc, associate professor, Department of Physical Therapy People who are physically active, tend to live longer and healthier lives. Individuals with risk factors like high blood pressure, diabetes or even a smoking habit, can benefit from incorporating physical activity into their daily routine. The U.S. Department of Health and Human [&hellip;]</p>