Stress Less Starting Today

April is Stress Awareness Month and a great time to find new ways for managing your stress and preventing it from affecting your physical and mental well-being.

Stress in small doses is common. However, chronic or unmanaged stress, can increase your risk of serious conditions like heart disease and stroke. 

Some symptoms of chronic stress include: lack of sleep, mood swings, shortness of breath, tightness in your chest, upset stomach, nausea and muscle tension.

Learning how to manage your stress is crucial to overcoming your symptoms and taking control of your life.

Learn five ways you can manage your stress here.

If you feel like stress may be affecting your well-being, schedule an appointment with a UT Health San Antonio provider who can help you stay healthy.