Four ways to help reduce your blood pressure

Heart disease, kidney failure and stroke can all be caused by high blood pressure. Minimize your risk by following these four steps for keeping your blood pressure in check. 

1. Safely lose excess weight

2. Reduce sodium in your diet

3. Add potassium to your diet

4. Limit your alcohol intake

Dig deeper into how you can use these tips to reduce your blood pressure by reading the full article on MySanAntonio.com.

Interested in learning what you can do to improve your overall wellness? Request an appointment at one of our primary care locations.