Five ways to keep your brain fit and active

Challenging your brain can improve mental performance, reduce your risk of cognitive deterioration and guard against specific brain-related issues. Keep your brain sharp by adding brain-stimulating activities into your daily life.

Find five ways to keep your brain fit and active and how to make them a part of your routine on MYSA's Wellness webpage. 

To learn what you can do to improve your overall wellness, make an appointment with a primary care physician.