Finding a festive and delicious balance to the holidays

Thanksgiving is a time to gather with family and friends, to express gratitude for the good things in life and to share a delicious meal together.  With all of the different treats available it's hard knowing how to not overdo it. 

Learn from Nora Kwaitkowski, RD, with our Diabetes, Obesity and Metabolic Health practice how to build a plate that will keep you staisfied and on-track.

 

Pop Quiz!  How can you make your favorite dishes healthier? Start the quiz.

We can help you adopt a healthier lifestyle and maintain a healthy weight. Visit our Diabetes, Obesity and Metabolic Health practice.