De-stress after your long workday

If you feel tense or stressed out during the workday, you are not alone.

MySanAntonio.com shares tips on how to understand the nature and causes of stress and its impact on your health. Read more about stress triggers and practical strategies to help you de-stress after a long workday, ensuring you can leave work at work and start to nurture your well-being.

Interested in learning what you can do to improve your overall wellness? Request an appointment at one of our primary care locations.