5 ways to keep your muscles active at work
Staying physically active can be challenging when trying to maintain a work life balance. When staying sedentary for prolonged periods of time, it is nice to be able to move around and stretch out those muscles. Here are five exercises you can do at your desk to get the blood flowing and help you be more active.
If pain or stiffness is making it hard for you to stay active, visit with one of UT Health San Antonio's sports medicine specialists.