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:::GLYCEMIC INDEX
Remember – fruits, vegetables, and grain products give us glucose for energy
- Some carbohydrates are healthier for you than others because of something called a glycemic index…
- Foods with a high glycemic index have been linked to an increased risk of diabetes:
They cause your blood sugar to rise too fast, and that is BAD
-Foods with a low glycemic index haven been shown to help CONTROL type 2 diabetes
They cause a slower and more gentle change in blood sugar, and that is GOOD
Foods with High Glycemic index:
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Foods with Low glycemic index: These foods are high in fiber
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